With the National Weather Service predicting that temperatures will hit the 115-degree mark this week, Avondale Fire-Rescue is asking the public to heed the following advice on how to avoid heat-related illnesses. If you normally work or play outside, reduce strenuous activities, wear light clothing, drink plenty of water, spend more time in air-conditioned places and avoid sunburn.

"It is important to protect yourself from the dangers of heat exhaustion and heat stroke," said Chief Art Snapp of Avondale Fire-Rescue. "Vulnerable populations like older adults, children, people who are experiencing homelessness and those who work outdoors, need to take extra precautions."

Watch for the warning signs of heat-related illnesses:

• Heat exhaustion: cool, moist, pale, flushed or ashen skin; headache, nausea or dizziness; weakness. Move victim to a cooler environment, loosen or remove clothing, give small amounts of cool water to drink, fan the victim and seek medical care if necessary.
• Heat stroke: change in the level of consciousness, high body temperature; red, hot skin either dry or moist; rapid or weak pulse or shallow breathing. Call 911 and give care until help arrives by following tips for treating heat exhaustion.

Avondale Community Center (1007 S.3rd Street) is a host location that provides water for those in need of temporary relief from the heat. Hours of operation are Monday-Friday; 8 a.m.-5 p.m.  Other locations for water hydration stations and refuge locations can be found at www.mag.maricopa.gov